Cold & Flu Bombs
Recipe Type
There is nothing quite as reassuring as having a ready-made "botanical arsenal" waiting in your freezer when the first signs of a sniffle appear. These Cold & Flu Bombs are a staple in my home; they are designed to be a potent, all-in-one concentrated hit of antimicrobial and immune-supporting herbs. By combining the warming heat of ginger and turmeric with the traditional power of echinacea and peppermint, we create a remedy that doesn't just soothe a sore throat, but actively helps the body mount a defense.
The beauty of these bombs is their convenience. When you feel that tell-tale scratchiness or a sudden chill, you don't want to be chopping and measuring—you simply want relief. By prepping these in an ice tray ahead of time, you have a professional-strength herbal tea ready in seconds. Just drop one into a mug, add boiling water, and let the steam clear your senses while the honey and herbs get to work. It’s practical, effective, and exactly the kind of "home healer" wisdom every kitchen needs.
INGREDIENTS
1/2 cup honey
2 Tbsp lemon juice
2 tsp grated ginger
1 tsp cinnamon powder
1 tsp turmeric
2 tsp echinacea tincture
1 Tbsp peppermint leaves, finely chopped
INSTRUCTIONS
Mix everything together in a small bowl
Pour into regular sized ice trays
Freeze and either leave in the tray or place the bombs into a container and store in the freezer.
Use 1 flu bomb in one cup of boiling water, up to 4 x daily.
ABOUT THE HERB
Want to know more about the plants in this recipe? Explore individual herb articles to discover the history, garden secrets, and healing properties of the herbs featured here.
Herb Name Link
Lemon
Ginger
Cinnamon
Purple cone flower
Peppermint
Turmeric
"The gold links are available - the grey links are coming soon! If there is one you need urgently, let me know on the WhatsApp group and I’ll move it to the top of my list."
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"I'm Sharon. I've spent 25 years helping people remember the old ways of healing. (Read More....)
Preserving ancestral plant wisdom for the
Home Healer
