Hyssop Cough Syrup
SYRUPS
Hyssop has been a cornerstone of the herbal medicine chest for centuries, and for good reason. It is a remarkable ally for all types of coughs—whether they are dry and irritating or heavy and congested—and this syrup is one of the simplest, most effective ways to keep its healing power ready in your pantry.
While you can certainly take it by the spoonful when you're feeling under the weather, I’ve found a much more effective method for deep relief. Try combining your dosage with a cup of hot water and sipping it slowly as a tea. The warmth helps the hyssop clear the airways even faster, providing a soothing, double-action treatment for the chest and throat.
INGREDIENTS
1 cup hyssop flowers (Hyssopus officinalis)
1 cup boiling water
1 cup honey
INSTRUCTIONS
Combine the hyssop and boiling water, cover and leave to steep for 30 minutes.
Strain and discard the herb
Combine the liquid with the honey and stir well
Pour into a glass bottle, seal and label
DOSAGE
Adults and children over 12. Take 1 tsp 3 times a day
Children 5-12 take ½ tsp 3 times a day
Not suitable for children under 5
CAUTIONS:
Do not take hyssop in medicinal doses if pregnant or suffering from epilepsy
ABOUT THE HERB
Want to know more about the plants in this recipe? Explore individual herb articles to discover the history, garden secrets, and healing properties of the herbs featured here.
Hyssop
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