Relaxing Foot Soak
SOAKS
We spend so much time looking after everyone else that we often forget about the very things that carry us through the day - our feet.
This isn't just a bath; it's a reset button for your entire nervous system. By combining the 'un-frazzling' power of Chamomile with the cooling lift of Peppermint and the mineral punch of Epsom salts, you’re telling your body that the workday is officially over. Put the kettle on, grab a book, and give yourself twenty minutes of botanical bliss.
INGREDIENTS
1 cup chamomile flowers, dried
1 cup Epsom salts
1/2 cup peppermint leaves, dried
INSTRUCTIONS
Combine all ingredients and mix well
Store in a glass jar and label
To use add 2 Tbsp to a foot bath and soak for 15-20 minutes
ABOUT THE HERB
Want to know more about the plants in this recipe? Explore individual herb articles to discover the history, garden secrets, and healing properties of the herbs featured here.
Peppermint
"The gold links
are available - the grey links are coming soon! If there is one you need urgently, let me know on the WhatsApp group and I’ll move it to the top of my list."
JOIN THE BAREFOOT HERB CLUB
Never miss a guide! Whether we are exploring common garden "weeds," exotic spices, or indigenous treasures, you can get every weekly update delivered to your inbox for less than the cost of a cup of coffee!
Practical wisdom for every home, garden, and apothecary.
Receive a New Edition every week
Library Categories
"I'm Sharon. I've spent 25 years helping people remember the old ways of healing. (Read More....)
Preserving ancestral plant wisdom for the
Home Healer
